Why women's sexual health is more than just physical intimacy

Sexual health and intimacy are closely tied to overall wellbeing. Conditions like diabetes and thyroid disorders can directly affect a woman’s sexual health. Experts say many women overlook this aspect despite its importance to emotional and physical health. Chronic stress, poor sleep, and hormonal shifts often reduce sexual wellbeing in women. Elevated stress hormones can disrupt oestrogen and testosterone levels, which are vital for sexual desire and comfort. Dr Renu Sehgal, Chairperson of Obstetrics & Gynaecology at Artemis Hospitals, explains that stress can lower libido and make intimacy feel burdensome.

Mental health also plays a key role. Anxiety, depression, and burnout can create emotional distance between partners. Simrat Kathuria, a celebrity dietician and wellness coach, advises open communication about emotional struggles to address reduced desire. Ruchika Rajbans, founder of Vitagoli, suggests treating changes in sexual desire as signals that the body needs support and nourishment.

Hormonal changes, influenced by age, stress, and diet, can further impact sexual feelings and comfort. Experts agree that a holistic approach—managing stress, supporting hormones, and improving nutrition—can help restore intimacy naturally. Prioritising sexual wellness can improve both physical and emotional health. Addressing stress, hormonal balance, and communication may help women regain comfort and desire. Experts encourage viewing these changes as part of a broader health conversation.