Pregnancy Myths Debunked: What Expectant Mothers Need to Know

A new article in the Consulta Aberta series addresses common myths about pregnancy. Published on 20 December 2025, it clarifies several misconceptions for expectant mothers. Obstetrician-gynaecologist Catarina Reis de Carvalho tackles popular concerns in the piece. She confirms that dates do not induce labour and that owning a cat poses no risk to the baby. The article also reassures readers that dyeing hair during pregnancy is safe and that eating sushi is permissible.

She emphasises the importance of exercise and diet for a healthy pregnancy. At the same time, she advises pregnant women to avoid specific foods and activities as recommended by their doctor. Another point clarified is that the morning-after pill does not lead to infertility. The article provides evidence-based answers to frequent questions. It aims to help pregnant women make informed decisions about their health and daily habits. The guidance comes directly from medical expertise.