How Your Diet Directly Shapes Your Skin's Health and Glow

Diet plays a key role in skin health, according to experts. Michele Green, MD, highlights its influence through hormone regulation. Nutritionist Lisa Moskovitz, RD, CDN, adds that many skin issues stem from internal health, including what we eat. The main skin types are dry, normal, oily, and combination, with some people experiencing additional concerns like acne or flaking. To identify skin type, experts recommend stopping all product use after cleansing and observing the skin after several hours.

For dry skin, increasing water intake is essential. Foods rich in fatty acids, such as avocado, olive oil, and salmon, help, as do vitamins A and C found in spinach, broccoli, and sweet potato. Oily skin benefits from anti-inflammatory oils like avocado, olive, fish, and flaxseed. Reducing oily, ultra-processed foods and added sugars is also advised.

Those with combination skin should follow meal plans tailored for both dry and oily skin. Choosing low-glycemic carbohydrates can also support balance. For acne, which arises from oiliness, inflammation, and bacteria, focusing on micronutrients may help manage breakouts.

Both experts agree that a holistic approach to skincare includes diet. Limiting fried and sugary foods, as well as moderating alcohol consumption, contributes to overall skin health. Diet is now seen as a vital part of skincare routines. Adjusting food intake based on skin type can address specific concerns. Experts stress that internal health directly affects the skin’s appearance and condition.