Psoriasis Takes a Toll Beyond the Skin—Here's How Therapy Helps

Social stigma around psoriasis plaques can potentially lead to anxiety in social situations, and pain and inflammation can lead to depressive thoughts. Therapy can help you manage the possible mental health effects of psoriasis.

"Psoriasis is a chronic disease that results from an overactive immune system that speeds up cell growth and increases inflammation in the skin," explained Kate V. Viola, a board certified dermatologist at Dermatology Partners who also holds a master's degree in health science research and founded the skin care company Lady Polpo.

"Psoriasis affects an estimated 125 million people worldwide. And the authors of a 2022 research review concluded that people with psoriasis are more likely to experience certain mental health conditions than people without psoriasis.

Understanding the Psychological Impact of Psoriasis

According to a 2022 research review, psoriasis has links to many mental health conditions. The authors concluded that people with psoriasis have a 1.5 times greater likelihood of experiencing depressive symptoms than people without psoriasis. Anxiety symptoms, schizophrenia, and suicidal thoughts are also more prevalent among those with psoriasis.

How Therapy Helps

"Therapy can play a crucial role in supporting individuals with psoriasis, not only by addressing the emotional and psychological aspects of living with a chronic skin condition but also by helping to manage the impact it may have on mental health," said Viola.

Therapeutic approaches that have shown promise include: * cognitive behavioral therapy (CBT) * meditation * relaxation therapy * biofeedback * supportive counseling

Addressing Body Image and Self-Esteem

Psoriasis can affect fashion choices, social interactions, and self-confidence, as you may feel self-conscious about plaques. A combination of therapy and a support group can help improve body image and self-esteem.

Coping Strategies and Daily Self-Care

Therapy can provide many useful tools for stress management and self-care, as well as coping strategies you can use in daily life. Therapeutic tools often help you increase your self-awareness and discover the connection between your body and your mind, fostering a holistic approach to well-being.

Identifying Your Psoriasis Triggers

Some psoriasis triggers, such as a scrape or an illness, may be out of your control. But you may be able to avoid some potential causes if you can identify them. Common triggers for psoriasis include: * stress * excessive alcohol consumption * smoking * hormonal changes * certain medications * certain foods

Finding a Therapist for Psoriasis

It may be helpful to look for a therapist who specializes in chronic health conditions. The National Psoriasis Foundation offers support groups, community, and patient resources that can help you find the right mental health professional.

Summary

Whether mild or severe, psoriasis can have negative effects on your physical and mental health. The stress, anxiety, and depression caused by plaques and pain can worsen psoriasis flares, leading to a further decrease in mental health and quality of life.

Therapy has the potential to break the cycle, helping you manage mental and physical reactions to living with psoriasis through a holistic approach.