Mothers prioritise family over their own health, new survey reveals

A new survey by Habuild reveals that many mothers recognise the importance of their own health but struggle to take action. The study, which included over 5,000 respondents—mostly women—highlights gaps in support systems that prevent them from maintaining healthy habits. More than 60% of those surveyed were aged 45 or older.

The findings show that mothers often put their well-being on hold after years of focusing on family needs. Many admitted they lacked the time, resources, or guidance to prioritise themselves. Nearly 59% of respondents said structured health programmes would encourage them to take better care of their health.

A significant number also stressed the need for expert advice and community support to stay on track. Saurabh Bothra, co-founder of Habuild, noted that when mothers are empowered to look after themselves, the entire family benefits. The survey suggests a growing interest in preventive healthcare. However, it also calls for a broader shift in how maternal well-being is viewed—not just as an individual concern, but as a shared responsibility.

The results point to a clear demand for better support networks and tailored health initiatives. With more structured programmes and community backing, mothers may find it easier to turn their health intentions into action. The findings also reinforce the idea that improving maternal health can have wider benefits for families.