Magadan's Healthy Longevity Week tackles falls to boost senior independence

The Magadan Region is holding Healthy Longevity Week as part of the national project Long and Active Life. The initiative focuses on helping older adults live longer while staying independent and socially engaged. Officials highlight that falls remain the leading cause of reduced quality of life for people aged 65 and over. Health authorities recommend a three-part strategy to prevent falls and maintain mobility. This includes regular medical check-ups, neurobics (brain-stimulating activities), and physical exercise. Simple routines, done 2–3 times a week with support, can cut fall risks by 40%.

Daily outdoor walks are also encouraged alongside structured workouts. Elena Vlasova, a physical therapy instructor and nurse, stressed that mobility loss is not an inevitable part of ageing. She urged older adults to stay active with proper guidance. Local healthcare centres are offering free consultations on injury prevention, medical assessments, and therapeutic exercise classes. The Ministry of Health and Demographic Policy is calling on residents to adopt healthier habits, including 7–8 hours of quality sleep and a positive outlook.

The campaign provides practical tools to extend life expectancy and improve well-being. By combining medical support, mental stimulation, and tailored exercise, older adults can reduce fall risks and maintain independence. Free resources and expert guidance are now available across the region.