How to Travel Safely With Eczema: Expert Tips for Stress-Free Holidays

Millions of people in the UK and Germany live with atopic eczema, a condition that can flare up during travel. With over 8.4 million Britons expected to head abroad in September 2025, experts warn that changes in climate, stress, and routine could worsen symptoms. Dr Asimah, a specialist in skin conditions, has shared key advice for managing eczema while travelling to avoid discomfort and insurance issues. Eczema affects a significant portion of the population. In the UK, one in five children and one in ten adults live with the condition. In Germany, between 8-16% of children and 1-4% of adults suffer from atopic eczema, with around 400,000 people experiencing severe chronic cases.

Flares can be triggered by a mix of factors, including genetics, immune responses, and environmental influences like a Western lifestyle. Dry skin, hot weather, sun exposure, saltwater, dietary changes, and travel-related stress also play a role. Without proper planning, these triggers can turn a holiday into an uncomfortable experience. Dr Asimah recommends preparing in advance. A flare-up plan should include packing an eczema kit in hand luggage, with essential creams and medications. Travellers should also declare their condition and treatments when buying travel insurance—failing to do so could invalidate coverage. For air travel, she advises keeping skin moisturised and being mindful of cabin air, which can dry out the skin further. Choosing destinations with suitable climates and planning for gradual sun exposure can also help reduce flare-up risks.

With the right precautions, people with eczema can enjoy travel without major disruptions. Declaring the condition on insurance forms ensures protection, while a well-prepared kit helps manage symptoms on the go. Dr Asimah's guidance aims to make journeys smoother for the millions affected by this common skin condition.