How to Stay Active and Energized During the Holiday Season

The New Year holidays often bring indulgence and relaxation, but staying active can make the season healthier. Anna Gumennaya, a physical therapy specialist, has shared simple ways to keep moving and eat well during the festivities. Small changes can help maintain energy and balance without disrupting celebrations. Gumennaya suggests starting each day with light exercise to boost energy. Even a short workout or brisk walk can set a positive tone for the day. For those unable to go outside, home equipment or online training sessions offer a convenient alternative.

Following meals, a 15–20-minute walk aids digestion and keeps activity levels steady. This habit also helps prevent sluggishness after heavy holiday feasts. Drinking water before and after eating, then waiting 15–20 minutes before considering seconds, supports better hunger control. Balanced eating plays a key role in staying healthy. The 'plate rule'—filling half with vegetables, a quarter with protein, and a quarter with carbohydrates—encourages nutritious meals. Moderate exercise, meanwhile, sustains muscle tone, stabilises mood, and reduces stress. It also supports metabolism, helping to avoid unwanted weight gain. Making fitness a shared activity can add fun to the holidays. Inviting family and friends to join walks, games, or workouts turns exercise into a social event. Encouraging loved ones to stay active ensures everyone feels energised and engaged.

Simple adjustments like short walks, mindful eating, and group activities can make a difference. These steps help maintain an active lifestyle while still enjoying the festive season. Gumennaya’s advice focuses on small, practical habits that fit easily into holiday routines.