Autumn's hidden health risks: How to stay safe this season

Autumn brings cooler weather, falling leaves and a rise in seasonal health risks. From flu outbreaks to yardwork injuries, experts warn of common dangers as the days grow shorter. Simple precautions can help people stay safe and healthy during the change in seasons. Flu activity typically increases in the U.S. as autumn begins. COVID-19 cases also tend to climb during this time, often overlapping with influenza outbreaks. Health officials recommend getting vaccinated against both viruses, noting that people can receive a flu shot and a COVID-19 booster in the same appointment.

Influenza remains unpredictable and can cause severe illness, even in otherwise healthy individuals. Preventive measures like handwashing, staying home when unwell and getting the flu vaccine reduce the risk of infection.

For those with allergies, autumn pollen triggers hay fever in 15% to 30% of Americans. Symptoms include sneezing, itchy eyes and congestion, which can linger into the season.

Outdoor chores also pose risks. Raking leaves without proper stretching may lead to back pain, while strenuous yardwork can strain the heart. Doctors advise warming up before physical tasks to avoid injury.

As daylight decreases, some people develop seasonal affective disorder (SAD). Symptoms like low mood and fatigue often start in late autumn. Light therapy is a proven treatment to help manage these effects. The shift to autumn introduces multiple health concerns, from respiratory illnesses to physical strain. Vaccinations, careful preparation for yardwork and awareness of mental health changes can help people navigate the season safely. Taking small steps now may prevent bigger problems later in the year.