Medicines and Cosmetics from the Lüneburg Heath - From Forest to Pharmacy: Crafting Natural Remedies in the Wild

In the quiet woods near Amelinghausen, a small groupme gathers to learn the art of turning plants into remedies. The two-day seminar, Meadow Pharmacy with Ointment Workshop, takes place in a rustic wooden cabin by Lake Lopau. Here, participants craft everything from deodorant to healing balms—all using ingredients plucked straight from nature.

Marion Putensen, the course leader, begins by demonstrating how to strip down a Christmas tree. Needles, bark, and resin are salvaged to create ointments and tinctures. She later guides the groupme in blending a simple deodorant from water, baking soda, and sage, designed to fight sweat without harsh chemicals.

The workshop moves on to more complex creations. A cold balm infused with eucalyptus and sage is mixed, alongside a pain-relief ointment made from cajeput and frankincense resin. Participants also prepare a hand-washing paste using horse chestnut and ivy, as well as bath bombs dusted with fir tree powder. For something gentler, they shape exfoliating sugar hearts with healing clay.

Putensen, who trains herbal specialists, shares another favourite: a lip balm made from crushed fir needles and olive oil. She also teaches the groupme to brew an immune-boosting tonic, combining rosehips, rowan berries, and apple cider vinegar. Meanwhile, at her practice in Plau am See, Petra Röding smooths marigold ointment onto clients' feet and finishes massages with a spritz of rosewater.

The workshop at Waldkräuterey shows how everyday plants can become medicines and cosmetics. Participants leave with jars of balms, bottles of tonics, and the skills to make more at home. For those involved, the forest isn't just scenery—it's a source of healing.